World Mental Health Day 💚

World Mental Health Day is a reminder that looking after our mental wellbeing matters, and sometimes even the smallest things can help us make a little more time for ourselves.

Whether it’s getting out of the house, enjoying something you love or simply slowing down, here are a few little ways to spend some time on you.

Switch off and get creative 🎨

Taking time away from screens and doing something creative can be a great way to slow down. Pop into The Works for a new craft, puzzle or colouring book and enjoy some time switching off.

Make time for a little self care 🧖

Sometimes an evening in is exactly what you need. Pick up a face mask, some new haircare or a few pampering favourites from Superdrug and enjoy a cosy night at home.

Get out of the house ☕

A change of scenery can be a welcome break. Have a browse for hidden gems at Farleigh Hospice, Havens Hospices or Age UK, grab your favourite Costa or something tasty from Mr B’s Kiosk and simply enjoy some time out.

Get moving and have some fun ⛳

For something a little more active, grab a friend and head to Golf Dynamica for some virtual golf and friendly competition.

However you choose to spend it, World Mental Health Day is a good reminder to make a little space for the things that help you feel more like yourself. 💚